Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Hearts & Minds

GIVE YOURSELF SOME LOVE

YOUR FEBRUARY TO-DO LIST • PUT A CHECK MARK NEXT TO EACH ONE YOU GET DONE!

HOW WELL DO YOU KNOW YOUR PEEPERS? • QUIZ TIME: CIRCLE THE BEST OPTION.

ANSWERS

FOUR-LEGGED FITNESS • CHOOSE WHAT’S TRUE AND FALSE ABOUT EXERCISE AND PETS.

OPEN UP YOUR HIPS

BREATHE FOR YOUR HEALTH

YOUR SUPER BOWL CHALLENGE!

HEART HEALTH • The body’s powerhouse is affected by what you eat, how you move, your state of mind, and even COVID—and that means there’s so much you can do to keep it ticking.

SPECIAL hearts, special CARE

Need-to-know heart FACTS

The COVID- heart CONNECTION

7-DAY Love-Your-Heart CHALLENGE

Your Heart’s Favorite FOODS

2 Heart - friendly RECIPES

CHOCOLATE • Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don’t kid yourself that it’s the new kale.

Learn to Forgive • You’ll feel a little lighter after following this expert guidance.

Going Gray Was About More Than My Hair • I lost my husband, then found a new way to love myself.

Pretty, Healthy Hands • Expert tips for this delicate skin

HOW TO remember things better • The science of why we lose stuff and forget stuff—and simple ways to boost your brainpower.

5 lifestyle changes to boost your memory

VERTIGO • Here’s why you may get a dizzy, spinning feeling—for no good reason at all.

High-Tech Recovery • This gadget works magic on aching calves, and it’s not just for serious athletes.

Gut Issues • Here’s what a leading GI doctor wants you to know.

You Can Lose Weight After 40 • SPOILER ALERT: There aren’t any “tricks” or “secrets” here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.

THE SCIENCE OF LIBIDO • Of course it is totally normal to crave sex—it’s one of the best ways humans have to feel connected and alive! But guess what? It’s also normal not to be in the mood some (or even most) of the time. Here, the biology behind libido, why it can change so much from day to day and year to year, and what to do if you want to turn it up.

WHEN TO TALK TO A DOCTOR

WINTER SUPERFOODS FOR THE WIN! • These in-season picks will bolster your overall health.

Sesame-Ginger Oatmeal • Veggie broth and a splash of sesame oil turn oats into a savory delight.

Beverages With Benefits • Take a peek inside the Prevention Test Kitchen’s fridge! These are our favorite drinks when we’re looking for a little something extra.

the sweet spot • Ditching refined sugar? Don’t skip dessert! These cookbooks can show you how to bake up crave-worthy, naturally sweetened treats.

Prevention

Prevention PREMIUM HEALTH 360

Stay Sharp • Fun ways to give your brain a little workout